Managed to get a bike session in this afternoon. Good 3hour session with TT effort for last 10mile. 

It was blowing a hooley out there. James Slade came along and it was great prep for the winds of Lanzarote. He heads out there on Thurs and is very excited for race day. 

I had to get back quick as a good friend has been out in the USA with work and I was meeting him from the airport for a drink. We were pushing for time so the 10 mile TT was at a good pace!

It's the last seminar with Smart Fitness tomorrow morning so we will get a bike in after that.

Phil.